With all the different various combinations of bath salts and products available in the market, it can get overwhelming when deciding which is best to use. Here we will provide a simple guide differentiating common bath salts as well as give insight on a few other beneficial skincare options available outside the realm of salts.
Including salt in ones skincare routine can assist in exfoliation, while simultaneously hydrating and purifying the skin. In a warm water bath soak, salt can lull the body and mind into a relaxed state. The restorative properties of a warm water salt bath are a well-known, and proven method to relax the human body after a long day. Depending on the goal, whether it be softer smoother skin, deeper sleep at night, or detoxification -- a warm water salt bath can make all that a reality.
SEA SALT
A common bath salt seen on the market is sea salt. Sea salts are obtained naturally from evaporating sea water and are highly praised for their healing properties. Adding sea salt to a bath can soothe inflammation, ease muscle cramps, relieve stiffness in joints and aid with existing pain or stress throughout the body. Sea salt can also be used to help aid overworked feet by creating a foot soak using a foot bath or soaking tub. Overall sea salts cleanse and detoxify the skin; this is done through dermal absorption, in which the skin absorbs the minerals in the salts, resulting in healthy and hydrated skin.
HIMALAYAN SALT
Much like its sea salt companion, Himalayan salts provide similar therapeutic benefits to the body. Himalayan salts are known worldwide for their soft pink color which is naturally produced by the high levels of iron found within the salt. This rosey salt is bursting with minerals and contains all 84 essential minerals that are required by the body. Additionally, Himalayan salt promotes skin hydration, leaving the skin soft, smooth, and supple after a bath.
EPSOM SALT
Getting its name from the town of Epsom located in England, Epsom salt is another compound used to treat health ailments. It has also been used as a beauty product for hundreds of years. Epsom salts, known for their high levels of Magnesium content, will absorb into the skin, and in turn the body will more readily synthesize melatonin, the sleep hormone, for deeper and more restful sleep. Epsom salts are also commonly used by athletes to recover from intense physical activity. Additionally, they can replenish depleted mineral stores and reinvigorate the body.
Other modalities outside of bath salts;
COLLOIDAL OATMEAL
Some additional soak therapies exist outside the realm of salts as well. The usage of colloidal oatmeal has been proven to be a solution for itchy, dry or irritated skin. Use of colloidal oatmeal dates back to ancient Roman times. Colloidal oatmeal is modernly used as a home remedy for irritated skin conditions such as psoriasis and eczema, as well as a common treatment for chickenpox in children. It binds to the skin, creating a protective barrier which will lock in moisture and nutrients. Additionally, colloidal oatmeal will cleanse the skin. Keep in mind, colloidal oatmeal is not the same as breakfast oatmeal!
RICE STARCH
Rice starch is another form of skincare product that can be used to soften skin, reduce fine lines, blemishes, and wrinkles. Rice starch is commonly used in cosmetic products, rather than used as a soak. It is a transparent powder that absorbs oils and leaves skin feeling ultra-silky.
Our blend;
NM Thera’s salt blend includes 3 different kinds of salts in order to most beneficial to the human body. The Himalayan salts in our blend will provide the 84 essential minerals needed for the body. The naturally occurring minerals will draw out toxins from the skin and other tissues, leaving the body replenished. Alongside Himalayan salts, the sea salts in our blend will promote increased circulation, soothe achy feet, and will relax tired and overworked muscles, which could lead to cramping, which is not fun! The Epsom salts in our blend will increase sleep quality and promote efficient recovery. Our salt soak solution has been methodically crafted to provide the overall best benefit derived from all 3 different kinds of salts.
Here's how to use our bath salts for the ultimate Soak and Chill experience.
Start with a self care day and draw warm water in the bath. Mix one cup (up to 2 cups) into a standard sized tub (60 in, by 32 in). Give yourself 20 minutes to soak up all the remarkable restorative properties of our salt mixture. NM Thera is dedicated to providing our customers with ways to treat a tired body to some well earned rest and recovery.
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